This week I've been figuring out my exercise regime, I bought some dumbbells to work out with, as I don't have a gym membership, and my old weights fell apart somehow.
Found a few websites which offer great plans with reasonable goals that are pretty good if you don't really know what you're doing, like me. Couch to 5K and hundred pushups are just two of the many options out there. I also found another handy startup guide here.
Starting the hundred pushups regime, coupled with testing out my new weights, has managed to wreck my muscles. Probably my fault for not warming up/down properly, but what the hell. No pain no gain.